create the life you desire
work+life coaching
Many women land here when something in their work-life just feels... off. Maybe you're stretched too thin, questioning your next professional move, or simply wanting something different.
Whatever brought you here, I see you, and you're not alone.
discover your work+life path
Work+life coaching blends present-moment awareness with practical strategies to help you get clear on what you really want, professionally and personally. We’ll uncover what’s holding you back, and build the skills and mindset to move forward with purpose.
real tools. real change.
I combine the art and science of mindfulness, coaching, and work-life effectiveness to help women like you live and lead with more ease. Whether you're navigating burnout, exploring a new career, leveling up your leadership, or simply craving more breathing room, I’ve got you.
work+life coach
jennifer swanberg, ph.d
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My work+life coaching isn’t about quick fixes or trendy hacks. It’s about meaningful change, grounded in research, guided by presence, and tailored to you. As your coach, I draw on my experience as:
an international work-life scholar and organizational leader,
a public health professor with an expertise in work stress, and
a certified mindfulness meditation teacher.
If you're ready to stop pushing through and start living with more clarity, calm, and intention- let’s talk. Schedule your discovery call and let’s create the life you’ve been craving.
“Jennifer gave me tools to understand the career path that I should be taking, and confidence in making the change. I wish I had met Jennifer much earlier in my career.”
“I believe that what Jennifer coached me on has paid off greatly over the years and given me the confidence to take risks at my job and then see what happens.
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let’s begin
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work+life coaching
Set your vision. Build your plan. Own your path.
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mindfulness meditation
Build a practice that clears stress and creates space—for you.
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events + workshops
Join a workshop. Get 1:1 guidance. Bring mindfulness to work.
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jennifer's approach
Reimagine your path with work+life coaching & mindfulness.
“work+life mindfulness is the practice of being fully awake to your professional and personal aspirations, and cultivating the space to pursue them with intention and presence.”
– jennifer swanberg, ph.d.
discover your work+life path
You don’t have to figure it out alone. Book a call—your first 30 minutes are on me.